In this post I will provide some examples of lower carb meals. I'll also explain why low-carb meals rock, and how to get the most out of them. Low-carb meals can be a ace up your sleeve if used right. I use them in my own eating habits as well as for my clients. It's not recommended to adopt eating habits where you eat only lower carb meals. Why that is I will … [Read more...] about Lower Carb Meals Examples & How Best To Use Low-Carb Meals
What is the best fat burn exercise? This is one of the most common questions personal trainers get. I wish I could give you a straight answer, and give that one fat burn exercise that would answer your question. Unfortunately, it's not that simple. But I do have one thing that will aid your fat loss more than anything else if you keep reading. Before we get to that one … [Read more...] about Fat Burn Exercise, Unknown Fat Loss Secret!