Should you worry about probiotics side effects? If so what are the side effects of probiotics? Are you experiencing bloating or gas?
Probiotics Side Effects – The Truth
In a perfect world, the side effects of probiotics are non-existent. And for most people this remains true. I’ve never had any problems, nor have anyone I know or any of my clients.
In fact, if you get bad side effects from taking probiotics, there is cause for worry. Now, don’t panic. First of all, consider the brand, the quality of your probiotic, and your consumption of it.
- Are they produced in a FDA-registered facility?
- Do they contain only natural ingredients and no synthetics?
- Do you consume no more than the recommended dosage?
If you answered YES to all the above questions, then you might have to worry.
Side Effects Of Probiotics – Who Can Get Them?
In all seriousness. If you do get bad side-effects from good quality probiotics, it’s not good. You might have underlying health issues, and should consider a doctors visit.
The only people who should run risks of bad side-effects are people who are already sick. But also those without symptoms before consuming the probiotic. This could be a sign that you have other digestive problems.
Side effects of probiotics can include gas and bloating. But in serious cases infections requiring antibiotic treatment. Anything serious enough for antibiotics could escalate to something worse. So please be careful…
Probiotics Side Effects – The Common Problem
As mentioned before, the main issue will in 99% of cases be the supplement and not you. Side effects of probiotics are rarely from anything other than the supplement.
First of all make sure you buy a good quality probiotics, but also store it in a dark and cool place. Refrigerator is a good option for storage.
If you don’t have any known underlying health issues, you should not have to worry. It’s always a good idea to consult your physician before you make any decisions.
Any questions about probiotics side effects?
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